At MRCC, we understand that life can feel overwhelming at times. Whether you’re an individual, a couple, a child or youth, or a family navigating challenges, we’re here to help you move toward clarity, balance, and meaningful change.
We support men, women, children, youth, couples, and families who are experiencing concerns that impact their emotional well-being and overall quality of life. Through compassionate therapeutic support, practical guidance, and helpful psychoeducation, we work alongside you to build insight, strengthen resilience, and create lasting positive change.
Located in the Richmond–Vancouver community, we proudly serve clients throughout the Lower Mainland of BC. When needed, we collaborate with other professionals — including doctors, lawyers, and additional service providers — to ensure you receive well-rounded, coordinated care.
A Personalized Approach to Therapy
At MRCC, we believe that therapy is not one-size-fits-all. While Cognitive-Behavioral Therapy (CBT) is one of our core approaches, our counsellors are trained in multiple evidence-based therapeutic modalities. This allows us to tailor our approach to your unique needs, goals, and preferences.
We take an integrative approach to therapy — meaning we draw from different therapeutic methods to create a plan that works best for you. Our focus is on helping you feel heard, understood, and supported while equipping you with practical tools and strategies you can use both now and in the future.
Moving Forward with Confidence
Our goal is not only to help you address current concerns, but also to empower you with skills and coping strategies that support long-term growth and well-being. We want you to leave therapy feeling more confident, capable, and prepared to handle whatever life brings next.
You don’t have to navigate challenges alone. We’re here to support you every step of the way.
Do I Need Counselling?
The point of counselling is to feel better. You deal with stress daily. Stress can build up over time, and many of us have a stress tolerance to deal with frustration and anger that results from both our professional and personal lives. Yet, every so often, there comes the point that we are not able to cope with everything that’s going on, and we become overwhelmed. What was once easy to deal with become increasingly difficult.
Sometimes, we’re not aware that when we’re stressed out. We experience pain in our bodies, whether it’s in our neck, shoulders, or other parts. Also, we may experience nausea, headaches, heartburn, and other somatic symptoms that may not necessarily be related to physical health ailments, but rather mental health ailments. Our bodies are equipped with warning signs to signal to us when we are not doing well.
Picture a Traffic Light
When you are living life, you have the “Green Light,” and you are full systems go. But, when you are dealing with feelings such as anger, anxiety, depression, or other similar emotions, the “Yellow Light” comes on, and you are required to slow down and be cautious. At this point is the time where counselling can be very effective in creating awareness and insight to help people understand their triggers for stress and learn coping methods to help them through their problems and get back on track with their lives.
However, those who try to put off dealing with their issues eventually end up encountering a “Red Light,” and all of the stress from work, family, school, and other activities may cause life to come to a screeching halt because the problem cannot be ignored.
We can help you whether you are at the “Yellow Light” or “Red Light” stage.
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Therapeutic Approaches
Providing tailored services is our speciality! We will utilise a variety of Psychotherapy and Counselling methodologies to ensure you receive the specialised support you need to address your issues.
Certain therapies like Cognitive Behavioural Therapy (CBT) and Narrative Therapy are well known in mainstream culture, while others are less known but also are evidence-based and very effective. Examples of these are Eye Movement Desensitisation and Reprocessing (EMDR), Existential Analysis, Solution-Focused Therapy, and more.
COGNITIVE BEHAVIOURALTHERAPY (CBT)
Identify patterns of negative thinking that drive negative emotions and behaviour.
COUPLES COUNSELLING
Identify the strengths of your relationship and overcome obstacles.
EXISTENTIAL PSYCHOTHERAPY
Use past experience as a tool to promote freedom and newfound assertiveness.
MINDFULNESS
Focus on the present to achieve a state of calm awareness.
PERSON-CENTRED AND
HUMANISTIC PSYCHOTHERAPY
Guidance and structure so you can be the catalyst for your own healing.
PSYCHODYNAMIC THERAPY
Understanding the influence of the past on your present behaviour.
RELATIONAL THERAPY
Empowering growth through interpersonal connection and relationships.
SEX THERAPY
Identifying challenges to your sexual expression.
SOLUTION-FOCUSED THERAPY
Psychotherapy based on solution-building rather than problem-solving.
Consulting
MRCC provides consulting services for mental health professionals, businesses and corporations, and not-for-profit organizations. We provide consulting services to improve workplace wellness, cultural competency, and develop program materials.
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We provide the following:
- EMDR Consultation
- Workshops/Presentations
- Seminars
- On-Site Counselling for Termination Support
- Executive/Leadership Coaching
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Contact us for pricing and details for our Consulting services.
Low-Cost Therapy
At MindRight, we believe that access to mental health support should not be limited by financial barriers. Seeking therapy is an important step, and we are committed to making services more accessible to individuals, couples, and families in our community.
Affordable Support, Quality Care
Our low-cost counselling services are offered by carefully selected counselling interns or associate therapists who are completing advanced training in the field. These clinicians work under the supervision of experienced, fully qualified Registered Clinical Counsellors to ensure you receive ethical, professional, and high-quality care.
While sessions are offered at a reduced rate, the support you receive remains thoughtful, structured, and grounded in evidence-based therapeutic approaches.
What You Can Expect
Low-cost therapy at MRCC includes:
- A safe, supportive, and non-judgmental environment
- Evidence-based therapeutic approaches tailored to your needs
- Personalized treatment planning aligned with your goals
- Ongoing supervision and clinical oversight
Our approach is integrative — meaning we draw from multiple therapeutic modalities, including Cognitive-Behavioral Therapy (CBT) and other evidence-based methods, to ensure your therapy experience is personalized and effective.
Who Is This For?
Low-cost therapy may be a good fit if you:
- Are seeking support but have financial constraints
- Are open to working with a supervised intern or associate therapist
- Want structured, goal-oriented therapy at a reduced rate
We understand that reaching out for help can feel vulnerable. Whether you’re navigating stress, anxiety, relationship challenges, life transitions, or other concerns, we are here to support you.
If you’re interested in learning more about our low-cost counselling options or current availability, please contact us. We would be happy to help you determine whether this service is the right fit for you.
Meet the Team at MindRight
At MindRight Counselling & Consulting (MRCC), our team is made up of compassionate, skilled, and dedicated clinicians who are committed to supporting you on your journey toward growth and well-being.
We understand that finding the right counsellor matters. Therapy works best when you feel comfortable, understood, and supported. Each member of our team brings their own unique experience, training, and therapeutic style, while sharing a common commitment to providing client-centered, evidence-based care.
Our counsellors are trained in multiple therapeutic approaches and tailor sessions to meet your individual goals and needs. Whether you’re seeking support for yourself, your child, your relationship, or your family, we’re here to help you take the next step with confidence.
Ready to Get Started?
You can learn more about each of our team members and book directly online through our secure Jane booking system.
👉 Click here to view availability and book your appointment:
If you’re unsure who would be the best fit for you, feel free to reach out — we’re happy to help guide you to the right clinician.
We look forward to connecting with you.
We are available for Workshops, Facilitation, & Media Appearances.
RICHMOND
Located at Riverside Business Plaza
(Richmond-Ironwood)
VANCOUVER
Corner of W Broadway & Spruce St.
(Vancouver-Broadway)